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6 reasons to drink coffee in the morning

To be a source of pleasure and health, the coffee should be drunk in moderation!

For several centuries, mankind used coffee. During this time they persist in society are various opinions about its effectiveness - from complete denial to declaring it a panacea. Of course, the truth is somewhere in between. Scientific studies have found very useful things for it. Due to the content of polyphenols coffee is a good natural antioxidant that protects cells from active oxidizing radicals. Its use together with sugar and vegetable cream reduces its antioxidant action. Besides the familiar caffeine the coffee bean contains nicotinic acid, potassium, calcium, sodium, iron, sulfur, phosphorus, nitrogen, magnesium, chlorine, eight B vitamins, valuable organic acids, malic acid, citric acid, acetic acid, caffeic, chlorogenic, caffeoyl and kafestrol.

image of morning coffee

Starting the day with coffee is not only refreshing but it can also be extremely helpful to you. It is enough to drink only one cup of bitter black coffee to enjoy its many benefits and at the same time to meet with a fresh head obligations in the workplace. Coffee is popular for its stimulating effect but has six very valuable reasons to continue to drink it in the morning.

  1. For better memory

  2. According to recent studies cup or two black coffee a day can significantly improve your long-term memory, the researchers said. At the same time intake of coffee is likely to reduce significantly the risk of developing Alzheimer's. Researchers found that people consuming a moderate amount of coffee a day reduced by as much as 65 percent the risk of degenerative diseases of the brain.

    Successful in the fight against depression

    Caffeine helps release dopamine, which helps to improve mood. According to researchers, women who drank a cup of coffee a day suffer less from depression and often do not have to use antidepressants.

  3. Strengthens the heart

  4. A cup of coffee a day has a beneficial effect on the heart as it increases blood flow to it. Moreover, people drinking more coffee a day are less likely to suffer from cardiovascular disease, the researchers said, compared with those who did not drink at all.

  5. Reduces Cancer Risk

  6. By drinking a cup of coffee a day reduce the risk of basal cell carcinoma, which is the most common form of skin cancer nowadays. Scientists also claim that aromatic drink reduces the risk of developing liver cancer.

  7. Improves results when training

  8. Cup of black coffee before a workout can refresh you and at the same time to improve your performance in the gym. Caffeine stimulates the production of energy and improves blood flow to muscles and heart.

  9. Reduces the risk of diabetes

A cup of coffee a day reduces the risk of type 2 diabetes, the researchers said. Coffee has a positive effect on insulin-producing cells by helping the body to continue to produce enough insulin.

In moderate doses, the coffee tones the body improves reactions, increases physical activity, excitability of the brain, physical and mental ability, logical thinking, stimulates the respiratory center, reduces fatigue and sleepiness, improves memory. Coffee is a rich natural source of antioxidants that neutralize free radicals during metabolism. It believed to be most useful for the body are the organic green coffee beans.

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